Lose weight by skipping
I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves and can burn an impressive amount of calories in a relatively short period of time so it is very helpful if you want to lose weight. The jump should be small, on your forefeet (balls of your feet) and keep it light. Basically the rope should hit the floor when the balls of your feet are not on the floor. It may feel silly, but you will learn timing and coordinating your body to use the rope. They use it as a part of their workout e.g. athletes to improve their vertical jump. If you want to use it just for fun, why not or you can choose skipping as a profession just like the national jump-rope teams. If you are a heavy person, you need more energy to jump up than a light person, so you burn more calories at the same intensity BUT you can always burn more energy if the intensity is on a higher level. Believe it or not, jump-rope involves almost every muscle in your body. The more muscle work during an exercise, the more calorie you burn, and you can play with the intensity too. A few examples how to make skipping a more effective cardio exercise. You can try the Tabata protocol, which means 8 rounds of 20 seconds exercising, 10 seconds rest. E.g. 20 sec double-unders, 10 sec slow singles or rest. You can add not only skipping variations but burpees, wallclimbers, push ups, pull ups, etc to your skipping workout. A comprehensive skipping plan for weight loss is now available in the WatchFit app.
Lose weight by skipping video:
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